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Anger Management – Understanding Anger Course

£199.95

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Research tells us that those who manage their anger at work are much more successful than those who don’t. Anger Management: Understanding Anger is a one-day training course that will help learners trainers teach participants to: recognize how anger affects the body, mind, and behavior; use a five-step method to break old patterns and replace them with a model for assertive anger; identify their hot buttons or triggers, and how to manage them; control their emotions when faced with other peoples’ anger; identify ways to help other people safely manage some of their repressed or expressed anger; and communicate with others in a constructive, assertive manner.

Anger Management: Understanding Anger course is available for learners/trainers to purchase, download, and quickly customize or deliver as is. This training course is completely customizable, with no hidden fees and includes a full suite of training materials including an instructor guide, student workbook, pre- and post-course assessments, a pre-assignment, pre-formatted slides, and more.

 

Course outline-

How to Use This Guide

Session One: Course Overview

Session Two: What is Anger?

About Anger

Pre-Assignment Review

Session Three: Costs and Pay-Offs

The Costs of Anger

What Are Your Anger Pay-Offs?

Session Four: The Anger Process

What is the Process?

Understanding Trigger Thoughts

Using an Anger Log

Considering Our Anger

Session Five: How Does Anger Affect Our Thinking?

Is Anger the Best Response?

Distorted Thinking

Session Six: Understanding Behavior Types

Session Seven: Managing Anger

Coping Strategies

Sanctuary

Relaxation Techniques

Session Eight: Communication Tips and Tricks

Asking Good Questions

Active Listening Skills

The Assertive Formula

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

Learner/Instructor Guide

Our Learner/Instructor Guides are the core of each training course. They lay out the training in simple, easy-to-follow instructions. You can also customize the Learner/Instructor Guides in order to personalize your training.

Student Manual

Each Instructor Guide – for each course – is paired with a Student Manual that you can present to your participants. This customizable Student Manual gives each participant the student version of the course you will be learning/teaching.

Exercise Workbook

Whether or not you choose to introduce exercises into your learning/training is up to you as the learner/facilitator. In case you want to do this we offer you an Exercise Workbook (also customizable) that is specific to the course you are offering.

Sample Files

Each course title comes with a Lab Workbook loaded with activities and exercises to practice and reinforce the learners’ understanding of the course objectives. Pre-made Sample Exercise Files are provided for use with the Lab Workbook so that you, as the learner/trainer, do not have to prepare activity working files.

Powerpoint Deck

The course is designed to give you everything you need for use in the classroom or workshop. This includes the PowerPoint versions of all the courses, prepared for you in advanced.

 

Quick Reference Guide

Quick Reference Guides are a favourite tool for learners/trainers to provide to their learners. Each Quest Reference Guide summarizes the most important elements in each course title down to two pages.