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Building your Self Esteem & Assertiveness Course



A healthy sense of self-esteem is essential for growth and achieving success, and Building Self-Esteem and Assertiveness Skills training materials will encourage participants to believe in themselves.

During the course, participants will discover techniques that can dramatically change how they feel about themselves, and how to approach the world in a way that will facilitate achieving desired outcomes.

Topics covered in this course include: learning how to turn negative thoughts into positive thoughts, building confidence, and setting goals that reflect one’s dreams and desires.

Building Self-Esteem and Assertiveness Skills materials are sold in a print-on-demand format, and are completely customizable, giving everyone the opportunity to modify content and branding as needed. Each training package comes complete with an instructor guide, student manual, PowerPoint slides, quick reference guide, and much more.

Course outline-

How to Use This Guide

Session One: Course Overview

Session Two: What is Self-Esteem?

Defining Self-Esteem

Origins of Low Self-Esteem

Putting Things in Perspective

Session Three: Improving Self-Esteem

Stop Spreading Negative Messages

Throw out Perfectionism

Session Four: Building Self-Esteem

Building Confidence in Others

Creating Positive Impressions

Session Five: Increasing our Self-Esteem

Session Six: Esteemed Confidence

Session Seven: The Power of Thought

Negative Thoughts

Flip it Around

Tyrone’s Thinking

Making Connections

Session Eight: Ask for What You Want

What Do You Want?

Case Study

Session Nine: Create What You Want

Identifying Dreams and Setting Goals

My Own Goal Setting

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

What you get:

Instructor Guide

Our Instructor Guides are the core of each training course. They lay out the training in simple, easy-to-follow instructions. You can also customize the Instructor Guides in order to personalize your training.

Student Manual

Each Instructor Guide – for each course – is paired with a Student Manual that you can present to your participants. This customizable Student Manual gives each participant the student version of the course you will be teaching.

Exercise Workbook

Whether or not you choose to introduce exercises into your learning/training is up to you as the learner/facilitator. In case you want to do thiswe offer you an Exercise Workbook (also customizable) that is specific to the course you are offering.

Sample Files

Each course title comes with a Lab Workbook loaded with activities and exercises to practice and reinforce the learners’ understanding of the course objectives. Pre-made Sample Exercise Files are provided for use with the Lab Workbook so that you, as the learner/trainer, do not have to prepare activity working files.

Powerpoint Deck

The course is designed to give you everything you need for use in the classroom or workshop. This includes the PowerPoint versions of all the courses, prepared for you in advanced.

Quick Reference Guide

Quick Reference Guides are a favourite tool for trainers to provide to their learners. Each Quest Reference Guide summarizes the most important elements in each course title down to two pages.