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Stress Management is a valuable skill for today’s workers. Many people feel that the demands of the workplace, combined with the demands of home, have become too much to handle. While stress seems to have become an unavoidable reality, with this course participants can learn strategies for managing it.

This Stress Management course includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress.

The course kit contains a full suite of training materials — anlearner/instructor guide, student workbook, assessments, a pre-assignment, and more — all of which are easily customizable.

Course outline-

How to Use This Guide

Session One: Course Overview

Session Two: Defining Stress and How It Affects Us

Where Are You Now?

Defining and Identifying Stress

Ways to Look at Your Stress

Session Three: What is Stress About?

Session Four: Building a Solid Foundation

Taking Care of Your Body and Your Mind

Case Study

The “Less Stress” Lessons

Session Five: Mental Strategies

Changing Ourselves

The Triple A Approach

Session Six: Stress at Work

The Stress Tax

Stress Inventory

Finding Some Solutions

Stress Logging

Session Seven: Time Management Tips

Session Eight: Stress at Home

Budgeting Basics

The Everyday Stuff

Organization Tips

Session Nine: Drainers and Fillers

Recommended Reading List

Post-Course Assessment

Pre- and Post-Assessment Answer Keys

Personal Action Plan

Learner/Instructor Guide

Our Learner/Instructor Guides are the core of each training course. They lay out the training in simple, easy-to-follow instructions. You can also customize the Learner/Instructor Guides in order to personalize your training.

Student Manual

Each Instructor Guide – for each course – is paired with a Student Manual that you can present to your participants. This customizable Student Manual gives each participant the student version of the course you will be learning/teaching.

Exercise Workbook

Whether or not you choose to introduce exercises into your learning/training is up to you as the learner/facilitator. In case you want to do this we offer you an Exercise Workbook (also customizable) that is specific to the course you are offering.

Sample Files

Each course title comes with a Lab Workbook loaded with activities and exercises to practice and reinforce the learners’ understanding of the course objectives. Pre-made Sample Exercise Files are provided for use with the Lab Workbook so that you, as the learner/trainer, do not have to prepare activity working files.

Powerpoint Deck

The course is designed to give you everything you need for use in the classroom or workshop. This includes the PowerPoint versions of all the courses, prepared for you in advanced.


Quick Reference Guide

Quick Reference Guides are a favourite tool for learners/trainers to provide to their learners. Each Quest Reference Guide summarizes the most important elements in each course title down to two pages.